🎉   Welcome to our new web site!   🎉

For the next 30 days, we’re providing free access to non-subscribers so you can see what we have to offer. And if you subscribe by June 1, you’ll get a 25% discount on your subscription! We hope you’ll like what you see and want to support local media.

Letter to the editor: Know what it’s all about

Posted

Know what it’s all about

This is a response to Jen Wilking’s Living and Aging Well column in March titled “Yoga is practical method to achieve more ease in aging.” Jan wrote an informative article and her comments on the physical benefits of yoga were valid. I previously practiced yoga up to three times weekly over the span of 25 years and enjoyed the benefits of the stretching elements of the class.

Recently, I learned that yoga has components that everyone may not be aware of. Yoga is described this way by Wikipedia: “ Yoga is a group of physical, mental and spiritual practices or disciplines which originated in ancient India. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism.”

Because of this definition it becomes clear that yoga is not only an exercise and I suggest researching the background of yoga before participating in the practice of it. 

Noel Schulze

Highlands Ranch

Comments

Our Papers

Ad blocker detected

We have noticed you are using an ad blocking plugin in your browser.

The revenue we receive from our advertisers helps make this site possible. We request you whitelist our site.